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7/21
W:44.1kg, F:18.5%, M:34.2kg
Half of blueberry 🫐 muffin and yogurt with black soybeans for breakfast
Salad 🥗, hard cheese 🧀 and alaskan wild salmon for lunch
Salad 🥗 and apple 🍎 for dinner
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44,2 kg
Bisher verloren: 1,2 kg.
Still to go: 0,2 kg.
Diät befolgt: Recht gut.
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Zunahme von 0,7 kg pro Woche
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