TXSnowman's Notizen, 20 Jul 24

Sooo close. The good news is that I’ve gained muscle and water. So, I’ve lost more fat then the total pounds show on the scale. But I’m not in a big hurry to make my goal. I’ll get there by the end of the year. Slow and steady when’s the day.

91,0 kg Bisher verloren: 58,7 kg.    Still to go: 4,9 kg.    Diät befolgt: Recht gut.

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855 kcal

Fett: 43,26g | Eiw: 61,41g | Kohlh: 62,72g.   Brunch: Coffee. Abendessen: Great Value Dried Cranberries & Candied Pecans, Marketside Organic Baby Spinach, Olive Garden Low-Fat Italian Dressing, Great Value Seasoned Croutons, McCormick Brown Gravy Mix, Idahoan Foods Original Mashed Potatoes Prepared, Braised or Boiled Beef Pot Roast (Lean Only Eaten). Snacks/Sonstiges: Russell Stover Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Caramel, Russell Stover Sugar Free Coconut Chocolate Candy. mehr...

2240 kcal

Bewegung: Apple Health - 24 Stunden. mehr...