|
off today! cleaning house and watching the hurricane coverage. my son is taking me to a health food store on wednesday and gonna show me around. he has been eating healthy for awhile now and lost quite a bit of weight. im wanting to work out instead of walking but i feel guilty. idw? might do both. gotta get laundry done too. its piled up! already started on that! cooking chicken breast today as well. gonna check out wheat germ when i go to krogers to get my salad
|
73,9 kg
Bisher verloren: 4,5 kg.
Still to go: 15,0 kg.
Diät befolgt: Recht gut.
|
|
1236 kcal
|
Fett: 55,80g | Eiw: 99,31g | Kohlh: 87,38g.
Frühstück: Milk (Nonfat with Added Vitamin A), eas whey protein. Mittagessen: light catalina dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Abendessen: monterey jack cheese, kroger honey ham, Egg. Snacks/Sonstiges: strawberries, wheat germ, kroger greek yogurt, Whole Natural Almonds, snackwell cereal bar. mehr...
|
|
2260 kcal
|
Bewegung:
Ausdauertraining (Fitnessstudio) - 20 Minuten, Krafttraining (Mäßig) - 10 Minuten, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Hausarbeit - 2 Stunden, Ruhen - 13 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
|
konstantes Gewicht
|
 Kommentare
Why do you feel guilty? You have to do what is right for you.... A nice balance of strength and cardio is good.... Instead of just walking, try and introduce a bit of jogging too.... Just start off with 30 seconds jogging, followed by 3 minutes walking... Then repeat as you grow used to the jogging extend your jogging time. This is what I am doing at the moment. Sometimes outside if it is nice, other times on the treadmill. My Tuesday gym session is a mix of vey fast walk, then run - repeat 6 times. I do it for 34 minutes. You've then got the bes of both worlds - I also strength train (with weights) at the gym and supplement it with my hand weights at home
27 Aug 11 vom Mitglied: Sk1nnyfuture
|
ty skinny. u are right! i just a feeling of not doing what i feel i should be doing but ur right. im gonna substitute it for my weight training. and i did do some jump roping which was hilarious. i havent jumped rope since i was little. its harder than i thought lol. and if its nice out later i might go for a walk/jog like u suggested. im really excited about seeing what i can do and getting healthier and stronger
27 Aug 11 vom Mitglied: stacy robbins
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
stacy robbins's Gewichtsverlauf
|