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😮💨 I am feeling not in myself right now. For 2 months, I suffered with real bad bronchitis and sinusitis. I eat, but I didn't exercise. But, I will get up from my knees ( I do feel defeated by weight gain ) , and I will continue to lose weight.
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104 kg
Bisher verloren: 12 kg.
Still to go: 9 kg.
Diät befolgt: Recht gut.
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Zunahme von 0,5 kg pro Woche
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 Kommentare
I feel for you am in the same postion
29 Jul 24 vom Mitglied: Nadia Awni
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Those setbacks are for standing up!
29 Jul 24 vom Mitglied: ta300k
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Thank you for your comment, ta300k! I am definitely agree with you on this! 😊
02 Aug 24 vom Mitglied: Yelena'sNewLife
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Hello, Nadia! So lovely to hear from you. 😊 Are you ok?
02 Aug 24 vom Mitglied: Yelena'sNewLife
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Of course you will. You can do this 💗
02 Aug 24 vom Mitglied: YnCKk
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YnCKk,thank you for making me believe in myself. Sometimes when my weight goes up and down I do feel hopeless. And it is really very nice to hear from people words of encouragement. 😃 This time with my illness I gained around 5 kg !!!! But now with each day I am getting a little stronger, so I can do something about my eating habits and add some exercises, too. 🙂
02 Aug 24 vom Mitglied: Yelena'sNewLife
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It’s tough when life knocks you off course, little by little pull yourself self back on course. ☺️ you’re doing to do great
03 Aug 24 vom Mitglied: adpreso
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adpreso, thank you so much for your wise words. Indeed, sometimes there are some challenges in our life's, but with the right support of the friends and family we always feel encouraged to keep going. Thank you so much for your encouragement and support, too. 😀 Interesting, but...I returned to this lovely community 😊 a couple days ago and last 2 days I lost 800gr. Can you see: this is called A POWER of SUPPORT 😄
03 Aug 24 vom Mitglied: Yelena'sNewLife
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Totally agree and good luck
03 Aug 24 vom Mitglied: adpreso
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03 Aug 24 vom Mitglied: Yelena'sNewLife
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