here2bhealthy's Notizen, 08 Aug 15

Continuing on this march to better health, increased confidence and general good feeling. Since renewing my commitment to better health, I’ve lost 4.5 pounds and 2 inches from various wobbly places.

It has been challenging and painful. My lack of movement over the last years has taken a toll.

I’ve been reminded about the importance of stretching.

I’ve been reminded of the need to stay away from empty calories.

I’ve resolved to log everything I consume to keep myself accountable and knowledgable about my choices.

Now back to stretching …

I get crazy cramps in my feet and legs when I exercise.

Wish everyone well ...

85,3 kg Bisher verloren: 0 kg.    Still to go: 8,2 kg.    Diät befolgt: Recht gut.

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2113 kcal

Fett: 76,09g | Eiw: 144,73g | Kohlh: 281,08g.   Frühstück: Water, Herbalife Instant Herbal Beverage, Bertolli Olive Oil Spread, Weight Watchers Malted Danish Bread, water, Egg White, Cheese, Egg. Mittagessen: Mccain Chips 5% Fat (Oven Baked), Birds Eye Fish Fingers (3), Linda Mccartney Mozzarella 1/4 Lb Burger. Abendessen: Mackerel pasta, Volvic Volvic. Snacks/Sonstiges: Nectarines, Tesco Easy Peeler Satsuma, Alpro Unsweetened Almond Milk, Nestle Cheerios, Bananas, Kiwi Fruit, Kale, Alpro Almond, Nutritional Shake Mix - French Vanilla. mehr...

2480 kcal

Bewegung: Schreibtischarbeit - 3 Stunden, Hausarbeit - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 11 Stunden. mehr...