|
7/31
W:44.6kg, F:18.5%, M:34.5kg
6/30
W:43.7kg, F:19.2%, M:33.5kg(I caught a cold in June)
Yogurt with rice bran and flaxseed for breakfast
Tofu and miso soup for lunch
Salad 🥗 salad 🥗 salad 🥗, lamb 🐑 curry 🍛 and strawberries 🍓 for dinner
|
44,6 kg
Bisher verloren: 0,8 kg.
Still to go: 0,6 kg.
Diät befolgt: Recht gut.
|
Verlust von 1,4 kg pro Woche
|