|
Anyone else struggling or struggled with a weightloss plateau for so long? More than 3 weeks now... stuck at 89 point something. How are you getting through it and what (if anything) did you do to break it?
Water : 41.7
Muscle : 49.1
Visceral : 12
|
89,7 kg
Bisher verloren: 18,3 kg.
Still to go: 29,7 kg.
Diät befolgt: Recht gut.
|
konstantes Gewicht
|
 Kommentare
Try calorie cycling, just keep your daily average within your deficit range, never fails for me.
🔱
01 Aug 24 vom Mitglied: meisel en kjempe
|
I was also stuck for a month recently. I just kept going and didn't give up. Then this last month I suddenly dropped 4kgs
01 Aug 24 vom Mitglied: Jess getting fit
|
Hi Jess, thank you! I'm hoping to have the same happen... Possibly toning in between as I've lost 10kg in the past 6 or so months.
03 Aug 24 vom Mitglied: Oretia
|
try a couple of 48hr fasts
03 Aug 24 vom Mitglied: Oumabez
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|