Wiegen Eintrag (keine Notizen) für 10 August 2015
|
76,5 kg
Bisher verloren: 4,3 kg.
Still to go: 5,7 kg.
Diät befolgt: 100%.
|
|
1486 kcal
|
Fett: 26,67g | Eiw: 97,55g | Kohlh: 163,14g.
Frühstück: Tea with Skimmed Milk, Braeburn Apples, Plain Yoghurt (Lowfat), Bran Flakes, Nestle Bitesize Shredded Wheat. Mittagessen: Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Sainsbury's Peppered Ham Slices, Lettuce, Hovis Wholemeal Bread Medium, Tea with Skimmed Milk. Abendessen: Tesco Plain Naan, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Peppers, White Rice (Long-Grain, Cooked), Tesco Tikka Chicken Chunky Breast Pieces. Snacks/Sonstiges: Sainsbury's Dry White Wine, Gin, Fullers London Pride, Tea with Skimmed Milk, Tesco Chocolate Chip Digestive Biscuits. mehr...
|
|
1903 kcal
|
Bewegung:
Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 0,6 kg pro Woche
|
|
heidij123's Gewichtsverlauf
|