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Menopause & Anemic
Thanks to Peri menopause and being anemic (needed 2 infusions), my body has gone through the wringer. No matter what anyone says hormones DO effect your weight. My stomach bloated so much that I went from a medium to bursting out of extra large pants. I still weight trained still did 10k+ steps every day, still ate exactly the same. Have taken so many supplements that say it stops your hunger and takes the bloating away...ppfft. To be honest the ONLY thing that has worked is literally starving and not eating after 2pm every day. Had to go vegetarian, as my body decided it didn't want to process/digest meat anymore 🤦 So now on iron supplements and tofu for protein intake.
Menopause sucks balls everyone!!!
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73,7 kg
Bisher verloren: 0 kg.
Still to go: 13,7 kg.
Diät befolgt: Recht gut.
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550 kcal
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Fett: 14,86g | Eiw: 43,27g | Kohlh: 50,47g.
Frühstück: Boring Oat Milk Barista Grade, Coffee, PB2 Powdered Peanut Butter, Anchor Greek Natural Unsweetened Yoghurt, Queen Sugar Free Maple Flavoured Syrup, Egg Whites, White Bread, Peach (Cooked or Canned). Snacks/Sonstiges: Quest Birthday Cake, Boring Oat Milk Barista Grade, Coffee. mehr...
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Zunahme von 0,2 kg pro Woche
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