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good afternoon! lost a pound! ate with my son last night at steak n shake. had a spicy chipotle grilled chicken sandwich which i had to make the recipe for on FS. it was high in calories but i hadnt time to eat so i had them to spare. i counted the whole sandwich even though i didnt eat much of the bun or anything else on the sandwich except cheese. i ate some almonds to replace the calories plus they are better for me. also, couldnt work out yesterday but im glad because my muscles needed a rest. gonna do my bootcamp before work.
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73,0 kg
Bisher verloren: 5,4 kg.
Still to go: 14,1 kg.
Diät befolgt: Recht gut.
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1172 kcal
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Fett: 45,56g | Eiw: 89,79g | Kohlh: 116,25g.
Frühstück: Almonds, Milk (Nonfat with Added Vitamin A). Mittagessen: honey peanut butter, bagel thins, string cheese. Abendessen: carbmaster, kroger honey ham, bagel thins. Snacks/Sonstiges: tostitos monterey jack queso, snyders twists, carbmaster. mehr...
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2584 kcal
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Bewegung:
Gymnastik (Leicht) - 1 Stunde, Stehen - 8 Stunden, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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stacy robbins's Gewichtsverlauf
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