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8/12(8/11=🏋️♀️)
W:45.1kg, F:17.2%, M:35.4kg
Lemon 🍋 and poppyseeds pound cake for breakfast
Salad 🥗🥗, brie cheese with crackers, brisket and natto for lunch
Tofu and apple 🍎 for dinner
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45,1 kg
Bisher verloren: 0,3 kg.
Still to go: 1,1 kg.
Diät befolgt: Recht gut.
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Verlust von 2,8 kg pro Woche
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