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8/15
W:44.5kg, F:17.9%, M:34.7kg
No breakfast due to my blood 🩸 work
Salad 🥗 and canned sardines, chicken 🐓 stock soup 🥣 for lunch
Salad 🥗, croquette, sautéed pork belly and mushrooms 🍄🟫 and rice cakes with sweet red beans 🫘 paste 🍡for dinner
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44,5 kg
Bisher verloren: 0,9 kg.
Still to go: 0,5 kg.
Diät befolgt: Recht gut.
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Verlust von 2,8 kg pro Woche
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