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CICO- not really since it is so hot! So, just limiting calories. I did go through ALL of my clothes and have 7 large garbage bags full to donate today.
Brain says what if you need them, will power says never again! After 80+ lbs lost, some of the clothes are honestly almost 2 of me 😱
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64,0 kg
Bisher verloren: 36,8 kg.
Still to go: 1,8 kg.
Diät befolgt: Recht gut.
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526 kcal
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Fett: 18,89g | Eiw: 22,13g | Kohlh: 64,71g.
Frühstück: Califia Farms Oat Barista Blend, Chobani White Chocolate Raspberry Coffee Creamer. Mittagessen: Taylor Farms Sweet Kale Chopped Salad, Kroger Boneless Skinless Chicken Thighs, Primal Kitchen Classic BBQ Sauce , Sara Lee Artesano Bakery Buns. Snacks/Sonstiges: Metamucil Sugar Free Metamucil. mehr...
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konstantes Gewicht
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