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Good morning! Sun is shining and its been a leisurely wake up for me this morning. Felt a little bleh first thing but much improved over yesterday's muscle aches. Noticed Im building calf and thigh muscles. Happy dance here! ☺️ Overall positive progress forward, slow but steady and I'm good with that. Being strong, healthy and happy is the best feeling in the world. Stay the course.
Hope everyone is having a great morning and a Happy Friday. Reach for the stars not the cookie jars! 🌟💪xo
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64,4 kg
Bisher verloren: 21,8 kg.
Still to go: 0,9 kg.
Diät befolgt: Recht gut.
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1728 kcal
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Fett: 68,24g | Eiw: 87,62g | Kohlh: 209,14g.
Frühstück: Kellogg's All-Bran Buds, Honeycrisp Apples, Fresh & Easy Fresh White Peach, Dannon Oikos Triple Zero - Vanilla (Container). Mittagessen: Market Stand Spicy Maple Bourbon Pickles, Trader Joe's Organic Baby Arugula, Kraft Fat Free Catalina Salad Dressing, Garden Cuts Green Leaf Lettuce, Great Value 4% Cottage Cheese, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. Abendessen: Yellow Rice, Trappey's Black Beans with Olive Oil, Onion & Garlic, Factor Citrus Mojo Cuban Pork. Snacks/Sonstiges: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Vanilla Ice Creams , Aquafina Water (16.9 oz), Maranatha Natural Almond Butter Roasted, Coffee (made from Ground), Aquafina Water (16.9 oz), Coffee (made from Ground). mehr...
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1845 kcal
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Bewegung:
Trainingsmaschine - 35 Minuten, Ruhen - 15 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
You are doing great, You always have a great attitude. Your goals are sound.
16 Aug 24 vom Mitglied: -MorticiaAddams
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To visibly see where you are building and toning muscle is an encouraging non-scale victory.
Losing weight slowly and steadily means a greater chance of keeping it off once you lose it. You’re doing all the right things and it’s paying off. Well done my friend 👏🥰
16 Aug 24 vom Mitglied: Val_Lily
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Aww thanks Morticia! I wish I always did have a great attitude! I try for others sakes but sometimes inside I'm but so positive about myself!
17 Aug 24 vom Mitglied: Windy Day
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Thanks a lot, Val. I get so impatient sometimes to get to where I want to be. And the slower it is coming off the more rebellious I feel haha. I ate dessert l last night and 3 bite size Reese's during the day. I cheated horribly yesterday! But I am pleased with how strong I'm getting. Thank you my friend. We're going to do this together ☺️
17 Aug 24 vom Mitglied: Windy Day
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17 Aug 24 vom Mitglied: Windy Day
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Windy Day's Gewichtsverlauf
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