|
Normal Day AUGUST 17 2024 Yesterday MEALS (1) Calorie 772 Carbs 34g Fibre 7g Protein 53g Sugar 21g Fat 48g C/F/P% 17/56/27 (M) 115mg/dl. 15min yoga 0min bodyweight 6ml walk 0ml bike 120min swim. Bermuda is currently going through a hurricane. We have had 400 years of experience with these storm. Our buildings, roads, bridges, will be fine, our rules mandate shelter in place (don't go outside). All is left is to wait it out. Then join as one to clear the debris. Bermudians are good at this. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
|
67,6 kg
Bisher verloren: 0,5 kg.
Still to go: 8,6 kg.
Diät befolgt: Recht gut.
|
|
1558 kcal
|
Fett: 96,25g | Eiw: 104,42g | Kohlh: 74,42g.
Frühstück: Egg, 2% Fat Milk, Coffee. Mittagessen: Sun-Maid Natural California Raisins, Peanuts, Wegmans Baby New Potatoes, KFC Original Recipe Chicken Drumstick, KFC Original Recipe Chicken Thigh. Abendessen: Ground Beef (80% Lean / 20% Fat, Loaf, Cooked, Baked) , Egg. mehr...
|
konstantes Gewicht
|