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Idk, eating clean as a whistle and increasing exercise.
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61,5 kg
Bisher verloren: 16,6 kg.
Still to go: 7,0 kg.
Diät befolgt: Recht gut.
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1796 kcal
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Fett: 62,97g | Eiw: 99,66g | Kohlh: 219,28g.
Frühstück: Fiber One Protein Nut Chewy Bar - Sweet & Salty Roasted Nut, Great Value Organic Ground Flax Seed, Chocolate Soy Milk, Full Circle Vanilla Almond Milk Unsweetened, Leaf Tea Unsweetened. Mittagessen: Red Tomatoes (No Salt Added, Canned), Publix Green Bell Pepper, Great Value Cut Okra Frozen, Great Value Sliced Carrots, Birds Eye Riced Cauliflower, Tillamook Smoked Swiss Cheese, Feel Good Foods Turmeric, PAM Superior No Stick Olive Oil Cooking Spray, Thrive Market Nutritional Yeast, Impossible Foods Impossible Burger. Abendessen: Saltine Crackers, Tillamook Smoked Swiss Cheese, Birds Eye Riced Cauliflower, Great Value Sliced Carrots, Publix Green Bell Pepper, Red Tomatoes (No Salt Added, Canned), Thrive Market Nutritional Yeast, Spinach, Turmeric (Ground), Sweetgreen Red Onions. Snacks/Sonstiges: The Protein Cookie Co Oatmeal Raisin, Great Value Sugar Free Whipped Cream, Dannon Oikos Triple Zero - Cherry, Nabisco Premium Saltine Crackers Low Sodium , Sugar, Quaker Fiber & Protein Instant Oatmeal - Banana Bread, Great Value Whole Strawberries, Stauffer's Chocolate Animal Crackers. mehr...
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1854 kcal
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Bewegung:
Wäsche Aufhängen - 9 Minuten, Lebensmitteleinkaufs - 30 Minuten, Auto Fahren - 1 Stunde, Fernsehen (TV) - 3 Stunden, Gehen (Mäßig) - 5 Km/h - 10 Minuten, Schlafen - 8 Stunden, Ruhen - 10 Stunden und 56 Minuten, Kochen - 15 Minuten. mehr...
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Zunahme von 0,5 kg pro Woche
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 Kommentare
Just keep at it and good things will happen. Watch the calories and carbs.
18 Aug 24 vom Mitglied: -MorticiaAddams
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Ty , calories are not so hard, but even good carbs add up quickly. Idk how to get those down more without feeling hungry.
19 Aug 24 vom Mitglied: cwillcit
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cwillcit's Gewichtsverlauf
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