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“We cannot teach people anything. We can only help them discover it within themselves.”Galileo Galilei
logging a loss today all though I don't feel worthy, Ill take it.I owe it to the added fiber and over compensation at the gym these last 4 days. LOL. Moving forward, today is a new day and this is a new week and I feel strong. I feel lean and mean and ready to take on the world. I can see and feel the changes every week. I was gonna buy some new workout capris and I was shopping with my Mom and I just grabbed the 16-18's outta habit and Mom pulls em up and says "who are these for? this isn't your size" I was livid...in a good way. On another note, I learned a lot about who I am and what kind of person I want to be on this journey and what I need to do to get there, discovering it within myself like the quote says... I just need to keep my eye on the prize, ... Hope everyone has a great Monday and great week.
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85,3 kg
Bisher verloren: 53,5 kg.
Still to go: 17,2 kg.
Diät befolgt: Recht gut.
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1330 kcal
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Fett: 89,38g | Eiw: 100,60g | Kohlh: 35,27g.
Frühstück: Fried Egg, Bacon, Cooked Asparagus (from Fresh), Coffee, Sugar in the Raw Stevia in The Raw (Packet), Heavy Cream. Mittagessen: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Sweet Cherries, StarKist Foods Chunk Light Tuna in Water (Pouch), Publix Red Bell Pepper, Shallots, Lemon Juice, Olive Oil, Capers, Mixed Salad Greens. Abendessen: A.1. Steak Sauces And Marinades A1 Steak Sauce, Ranch Salad Dressing, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Sonstiges: Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Coffee, Skippy Natural Super Chunk Peanut Butter, Celery. mehr...
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3426 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 15 Minuten, Zirkeltraining - 50 Minuten, Laufband - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 4 Stunden und 55 Minuten, Hausarbeit - 1 Stunde, Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,9 kg pro Woche
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