JovialJ's Notizen, 17 Aug 15

More calories than I had planned for yesterday, but no matter. Today I have a sense of being more mindful of my eating and when I feel satisfied. I'm happy to be alive and able to work with losing weight/gaining health. J

91,4 kg Bisher verloren: 6,1 kg.    Still to go: 27,9 kg.    Diät befolgt: Recht gut.

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1019 kcal

Fett: 47,20g | Eiw: 61,85g | Kohlh: 88,69g.   Frühstück: Bulletproof Upgraded Collagen Protein, Water, Member's Mark Omega 3 Fish Oil (1000 mg). Mittagessen: Pineapple, Grapes, Mustard, Deli Sliced Beef Luncheon Meat, Boar's Head Black Forest Deli Ham, Sargento Munster Cheese, Fresh'n Easy Garden Salad. Abendessen: Butter, Green Giant Whole Kernel Sweet Corn, Cooked Summer Squash (from Fresh), Wal-mart Deli Chicken Tenders, Tomatoes. Snacks/Sonstiges: Dole Pineapple Chunks in its Own Juice, Meijer 1% Cottage Cheese, Simply Lite Sugar Free Dark Chocolate with Almonds. mehr...

3092 kcal

Bewegung: Sitzen - 5 Stunden, Kochen - 2 Stunden, Gartenarbeit (Gartenbau) - 30 Minuten, Schreibtischarbeit - 7 Stunden, Ruhen - 1 Stunde und 30 Minuten, Schlafen - 8 Stunden. mehr...