larryb53's Notizen, 20 Aug 24

Time: 7:04 AM
Glucose Reading: 137
Test Strips Ranlge : 118 - 160 mg/dL

Time: 7:16 AM LEFT HAND

SpO2-Blood Oxygen Reading: 98
Range (70% to 99%)

❤️ Pulse Rate Reading: 59
❤️ Range (60 to 128 bpm)

120,2 kg Bisher verloren: 4,5 kg.    Still to go: 15,9 kg.    Diät befolgt: Recht gut.

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2249 kcal

Fett: 93,36g | Eiw: 166,50g | Kohlh: 164,06g.   Frühstück: Appleton Farms Dry Cured Ham Prosciutto, Sweet Onions, Zucchini , Boar's Head Lacey Swiss Cheese, Goldenhen Eggs, Folgers Breakfast Blend Coffee, International Delight Hazelnut Coffee Creamer, Mission Carb Balance Flour Tortilla. Mittagessen: Chicken Parmesan, Tomato and Cucumber Salad with Oil and Vinegar, Grass Run Farms 100% Grass Fed Ground Beef Patties . Abendessen: House Salad. Snacks/Sonstiges: Ivar's 3 Piece Fish 'n Chips, Grapes, Happy Farms Garlic Cheese Curds , Gundry MD Proplant Complete Shake, Metamucil Orange Smooth Multihealth Fiber (12g), Premier Nutrition High Protein Shake - Chocolate. mehr...