Frosty37's Notizen, 19 Aug 15

wow. This is my weigh in, since yesterday! 2.4 lbs overnight. probably dehydration but numbers are numbers ! haha .

71,6 kg Bisher verloren: 7,4 kg.    Still to go: 5,9 kg.    Diät befolgt: Recht gut.

---

1428 kcal

Fett: 116,46g | Eiw: 78,24g | Kohlh: 21,61g.   Frühstück: Pure Via Stevia, Half and Half Cream, Coffee, Butter (Salted). Abendessen: Beef Top Sirloin (Trimmed to 1/8" Fat), Great Value Buttermilk Ranch Dressing, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Hometown Buffet Beef Taco Meat. Snacks/Sonstiges: Pure Via Stevia, Coffee, Half and Half Cream, Land O'Lakes Salted Butter, Publix Salted Macadamia Nuts. mehr...