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8/28(8/27=🥊)
W:44.1kg, F:16.8%, M:34.8kg
Yogurt with rice bran, flaxseed meal and walnuts, and boiled egg 🥚 for breakfast
Tofu for snack
Salad 🥗, natto, croquettes, brisket and figs and nuts 🌰 for dinner
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44,1 kg
Bisher verloren: 1,3 kg.
Still to go: 0,1 kg.
Diät befolgt: Recht gut.
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Verlust von 3,5 kg pro Woche
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