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Steady weight this week. I say I followed my diet poorly because I easily could have made some better choices (ice cream a few times this week, beer and wine more than I should). So I indulged myself a little more than I should and I want to get back on the right track.
In my defense I must admit that return to work week is a period of weakness for me. I was very happy on vacation and now, back at work, I'm a little less happy, so I eat stuff that make me happy. Not a good habit I know.
I'll get back on track next week!
Keep it up you FatSecreters!
ABitFat
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86,0 kg
Bisher verloren: 7,0 kg.
Still to go: 2,1 kg.
Diät befolgt: Schlecht.
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869 kcal
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Fett: 37,83g | Eiw: 31,78g | Kohlh: 105,77g.
Frühstück: Coffee, sugar, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice. Mittagessen: Milk Chocolate Candies, Tomatoes, Ham and Cheese Sandwich. mehr...
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2492 kcal
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Bewegung:
Fernsehen (TV) - 1 Stunde, Ruhen - 10 Stunden und 40 Minuten, Schlafen - 6 Stunden, Schreibtischarbeit - 6 Stunden, Auto Fahren - 20 Minuten. mehr...
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Zunahme von 0,1 kg pro Woche
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