LTHOMP56's Notizen, 29 Aug 24

def been an emotional week and I ate my feelings so I'm surprised it's not worse. May weigh tomorrow to get back on track for Fri weigh ins.

38,3 kg Bisher verloren: 14,8 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1050 kcal

Fett: 43,50g | Eiw: 46,25g | Kohlh: 123,00g.   Frühstück: Great Value 2% Reduced Fat Milk with Vitamin A & D, Kellogg's Special K Chocolatey Delight Cereal. Mittagessen: Food Lion Enriched White Sandwich Sliced Bread, Neese's Liver Pudding, American Cheese Slice. Abendessen: Resers Main Street Bistro Baked Mac and Cheese, Great Value Steamable Broccoli Florets, Food Lion Sirloin Fillet Steak. Snacks/Sonstiges: Lance Toast Chee Real Cheddar Cheese Sandwich Crackers . mehr...