LambiePi's Notizen, 30 Aug 24

Weigh Day
Happy for the loss.

This week I went out to eat for dinner once, making good choices & had Angry Orchard. Midweek I had three glasses of wine 🍷 one each night. Ate more carbs than I should have.

Ignored temptations this week: boxed chocolates, mini bundt cakes & mango 🥭

Next week I’ll try to eat less carbs.
This is not easy.

110,9 kg Bisher verloren: 1,1 kg.    Still to go: 49,7 kg.    Diät befolgt: Recht gut.

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1016 kcal

Fett: 60,47g | Eiw: 89,35g | Kohlh: 32,88g.   Frühstück: Chomps Original Beef Stick, Zucchini, Ghirardelli Caramel Sauce, Producers Heavy Whipping Cream, Coffee. Mittagessen: Sonoma Jack Hot Pepper Jack Cheese, Kerrygold Pure Irish Butter, Earthbound Farm Organic Baby Spinach, Eggland's Best Large Grade A Eggs, Good Culture Whole Milk Classic Cottage Cheese. Abendessen: Kirkland Signature Minced California Garlic, Kerrygold Pure Irish Butter, Whole Foods Market Boneless Beef New York Strip Steak. Snacks/Sonstiges: Great Value 100% Lemon Juice, Fage Total 0% Greek Yogurt (150g), Bare Bones Beef Bone Broth. mehr...