janetlesley's Notizen, 02 Sep 24

Hi all not been on here for 3 weeks had holidays back to tracking again,not bad gain for 3 weeks holiday,hope everyone is well

120,7 kg Bisher verloren: 6,3 kg.    Still to go: 10,7 kg.    Diät befolgt: Recht gut.

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1293 kcal

Fett: 36,78g | Eiw: 67,19g | Kohlh: 169,79g.   Frühstück: Tea with Milk, Asda Rich Tea Biscuits, Orange Marmalade , Hovis Seed Sensations 7 Seeds Bread, Tea with Milk. Mittagessen: Heinz Baked Beans , Mashed Potato made with Milk (from Fresh), Sainsbury's Cheddar Cheese. Abendessen: Coffee, Sliced Ham (Extra Lean) , Chicken Wrap. mehr...

2546 kcal

Bewegung: Walking round shops - 4 Stunden, Ruhen - 13 Stunden, Schlafen - 7 Stunden. mehr...