cwillcit's Notizen, 04 Sep 24

I've been eating an oikos yogurt before bed to curb a emotinal need to munch throughout my night to get back to sleep and filling my mind with motivations of kindness to my "self" for my "self"!

61,1 kg Bisher verloren: 16,9 kg.    Still to go: 6,7 kg.    Diät befolgt: Recht gut.

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1078 kcal

Fett: 56,59g | Eiw: 50,84g | Kohlh: 94,46g.   Frühstück: Chocolate Soy Milk, Great Value Sugar Free Syrup, Terrasoul Superfoods Black Sesame Seeds, Great Value Organic Ground Flax Seed, Bob's Red Mill Ground Flaxseed Meal, Malt-O-Meal Original Hot Wheat Cereal, Equate Fiber Powder, Great Value Oatmeal, Organic Great Value Chia Seeds, Simple Truth Unsweetened Vanilla Almond Milk. Mittagessen: Paqui Hatch Chile Harvest Tortilla Chips, Wegmans Corn on the Cob, Sargento Gouda Cheese, Red Gold Diced Tomatoes, Meatless Vegetable Burger or Patty. Abendessen: Hellmann's Real Mayonnaise, Sara Lee Delightful Healthy Multi-Grain Bread, Kroger Hard Salami, Cheddar Cheese , Bob's Red Mill Large Flake Nutritional Yeast (8 g), V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). mehr...