JanieSaisQuoi's Notizen, 04 Sep 24

Wednesday weigh-in: Yay! I am trying to get back into logging my food and am happy to have been able to nail my macros 7 out of the last 10 days! It will take a while to lose what I gained over the last few months during my home upheaval, but I know I can do it!

81,6 kg Bisher verloren: 10,4 kg.    Still to go: 15,9 kg.    Diät befolgt: Recht gut.

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1420 kcal

Fett: 42,42g | Eiw: 89,97g | Kohlh: 169,82g.   Frühstück: Protein Pancakes, Eden Foods Organic Tart Cherry Butter, Kerrygold Unsalted Pure Irish Butter, Maple Syrup, Coffee. Mittagessen: Now Foods Psyllium Husk Powder, Now Foods Egg White Protein Powder, Nature's Touch Frozen Wild Blueberries, Orgain collagen peptides + probiotics unflavored, Califia Farms Organic Almond Milk Unsweetened, Earthbound Farm Organic Baby Spinach. Abendessen: Corn Sticks, Kerrygold Unsalted Pure Irish Butter, Grapefruit (Pink and Red), White Turkey Chili. mehr...