John10251's Notizen, 24 Aug 15

We had a great day at the beach. I snacked all the drive there. Once we got to the beach we sunned and snacked some more as we enjoyed viewing and between jumping waves in the ocean. We did go for a very nice walk but ate again at Subway. Luckily, we were too full from snacking to go to our favorite seafood buffet...

72,4 kg Bisher verloren: 11,5 kg.    Still to go: 2,1 kg.    Diät befolgt: Schlecht.

---

1677 kcal

Fett: 73,38g | Eiw: 101,48g | Kohlh: 150,27g.   Frühstück: Bolthouse Farms Daily Greens, Kroger Maple Turkey Sausage Links, Fried Egg, Cooked Egg White, Great Value Shredded Mild Cheddar Cheese. Abendessen: Chipotle Mexican Grill Tomato Salsa, Old El Paso Thick n' Chunky Salsa - Hot, Santitas White Corn Tortilla Chips, Taco or Tostada with Beef, Cheese and Lettuce, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Sonstiges: McDonald's Ice Cream Cone. mehr...

2094 kcal

Bewegung: Auto Fahren - 1 Stunde und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...