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Last Sunday my wife and I had a great journey, with a 126 meters rope jump from a factory pipe, a couple of three-houred milongas, and a food shortage because of no time for it. The next morning I weighed, and was much surprised with the awesome minus 1.7 kilos. So, I weighted 83 kilos and was very glad about that.
But the next day was a lazy day and a pretty 1 kilo of the day meals returned me back to the 84 kilos ere the Thursday came. Anyway, the 700 grams are off, and the two days after the trip I still hold this number. And this is a long awaited achievement that I want to share with you, and no matter you do care or not ^_^ .
Also I've switched one of my weekly gym workouts from working with weights to the 50 minutes of orbitrack + bycicle + run on the inclined track. I see this helps much to burn my fat while I have a monstrous 2500–3500 kcal diet ^_^ . Tanita measure dynamics and the belt holes are prooving me I'm on the right way.
P.S.: if you found any mistakes in my English, please let me know. I have no enough practice.
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84 kg
Bisher verloren: 4 kg.
Still to go: 4 kg.
Diät befolgt: Recht gut.
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3094 kcal
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Fett: 162,81g | Eiw: 220,77g | Kohlh: 183,47g.
Frühstück: Herbalife Протеиновая Пудра, Herbalife Растительный Напиток на Основе Алоэ, Herbalife Протеиновый Коктейль. Mittagessen: Печеночные Оладьи, Индолина Бедро Индейки, Фанни Сырок Ванильный, Комо Сыр Тенеро 50%, Мясо по-Французски, Зародыши Пшеницы, Мистраль Горох Желтый Колотый. Abendessen: Салат из Помидоров и Огурцов, Фанни Сырок Ванильный, Куриные Котлеты на Пару, Мясо по-Французски. Snacks/Sonstiges: Кофе (из Молотых Зерен), Сахар. mehr...
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Verlust von 0,2 kg pro Woche
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