Wiegen Eintrag (keine Notizen) für 28 August 2015
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75,3 kg
Bisher verloren: 5,4 kg.
Still to go: 4,6 kg.
Diät befolgt: 100%.
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1567 kcal
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Fett: 36,60g | Eiw: 60,74g | Kohlh: 186,63g.
Frühstück: Braeburn Apples, Cinnamon, Nestle Bitesize Shredded Wheat, Bran Flakes, Plain Yoghurt (Lowfat), Tea with Skimmed Milk. Mittagessen: Sainsbury's Be Good to Yourself Mature White Cheese Slices, Hovis Wholemeal Bread Medium, Sainsbury's Peppered Ham Slices, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Lettuce, Tea with Skimmed Milk. Abendessen: Mixed Salad Greens, Kingsmill White Bread Roll, Vegetable Oil, Home Fries, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Red Kidney Beans (Canned), Sweet Potato (without Skin, Cooked, Boiled), Toasted Rye Bread, Olives (Jumbo-Super Colossal), Aldi Tempura Battered Basa Fillets, Chardonnay Wine. Snacks/Sonstiges: Co-Op Garibaldi Biscuit. mehr...
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2073 kcal
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Bewegung:
Radfahren (Gemächlich) - <16 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 1,6 kg pro Woche
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 Kommentare
Doing well H. I m off to Morocco back on Tue.
28 Aug 15 vom Mitglied: jbonly
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29 Aug 15 vom Mitglied: kclab
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have a good time in morocco
29 Aug 15 vom Mitglied: dog147
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heidij123's Gewichtsverlauf
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