|
plateau? my intake/output numbers suggest it should have been a pound drop instead of a half pound gain, but I had a lot of carbs over the weekend, as well as a higher caloric intake than my target for most of the week. of course the scale also read 222.6 at one point, but I took the first and highest reading because a three pound drop seemed less realistic
|
102,6 kg
Bisher verloren: 2,6 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
1923 kcal
|
Fett: 77,31g | Eiw: 71,71g | Kohlh: 238,02g.
Frühstück: Coffee with Milk and Sugar, Egg, Borden Shredded Cheddar Cheese. Mittagessen: Cheddar Cheese, StockPot Organic Vegetarian Chili with Four Beans, Spinach. Abendessen: Deep Samosa, Kitchens Of India Pindi Chana Chick Peas Curry, Basmati Rice, Cafe Spice Saag Paneer. mehr...
|
|
2880 kcal
|
Bewegung:
Ruhen - 7 Stunden und 40 Minuten, Schlafen - 8 Stunden, Gehen (Langsam) - 3 Km/h - 20 Minuten, Sitzen - 8 Stunden. mehr...
|
Zunahme von 0,3 kg pro Woche
|