iluvred's Notizen, 31 Aug 15

Did well on my diet till Saturday ,went to county fair with grandson ..Had to share funnel cake..and hydro ice cream then back by Mc Donalds for once a month ice cream cone...was afraid to weigh this morning......Hey, I am in the green...

93,3 kg Bisher verloren: 20,5 kg.    Still to go: 9,4 kg.    Diät befolgt: Recht gut.

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1308 kcal

Fett: 84,46g | Eiw: 111,86g | Kohlh: 15,07g.   Frühstück: Denny's Sliced Tomatoes (3 Slices), Boiled Egg, Baken-ets Traditional Fried Pork Skins, Coffee (Brewed From Grounds). Mittagessen: Skinless Chicken Breast, Great Value Ranch Dressing, Tomatoes, Lettuce, Jell-O Sugar Free Strawberry Gelatin, Baken-ets Traditional Fried Pork Skins. Abendessen: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Onions, Great Value Ranch Dressing, Cucumber (Peeled), Frieda's Baby Roma Tomatoes. Snacks/Sonstiges: Great Value Sweetened Extra Creamy Whipped Cream. mehr...

3646 kcal

Bewegung: Schwimmen (Langsam) - 1 Stunde, Gartenarbeit (Gartenbau) - 3 Stunden, Ruhen - 10 Stunden, Schlafen - 8 Stunden, Schreibtischarbeit - 1 Stunde, Hausarbeit - 1 Stunde. mehr...