Well, my weight stayed exactly the same today as yesterday. But I'm not surprised because I don't think my body can continue to lose without plateauing. I just hope it continues to go down rapidly. But regardless, I think I've found my lifestyle with this new fat free vegan diet. And I feel great!!!
|
74,7 kg
Bisher verloren: 1,2 kg.
Still to go: 3,0 kg.
Diät befolgt: 100%.
|
|
1413 kcal
|
Fett: 12,22g | Eiw: 56,13g | Kohlh: 281,81g.
Frühstück: ezekiel 4.9 cereal Sprouted Whole Grain Cereal Original, Flaxseed Seeds, silk soymilk. Mittagessen: tomato paste, orange, trader joe's salsa. Abendessen: grapes, soymilk silk, ezekiel cereal. Snacks/Sonstiges: mango papaya salsa, trader joe's handmade dried fruit bar strawberry. mehr...
|
|
2054 kcal
|
Bewegung:
Hausarbeit - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
|
konstantes Gewicht
|
Kommentare
I am glad the FF vegan lifestyle is working for you. I have tried a low-fat diet before AND also a vegetarian diet. I failed miserably at both! What finally worked for me was to try and eat everything in moderation. (I'm not perfect, though, I still have my pig-out days). My neighbor has been a vegetarian for a year or so now and is still doing wonderfully at it. It can be done! I love the Morningstar Farms products. If you look at my food journal, I have a Morningstar Farms Chik'n Patty almost every single day. I LOVE them! I don't miss breaded chicken patties (the real meat ones) one single bit. Have you found yourself craving any of your old foods at all?
19 Nov 09 vom Mitglied: twilightmom
|
As long as YOU feel great, it has to be working. xo
20 Nov 09 vom Mitglied: Deana Garcia
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|