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almost thought about not weighing...Knew I had had a bad week...need to regroup and get a new start....so many temptations....I am weak...Dr apt this week....to see how my numbers are
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94,2 kg
Bisher verloren: 19,7 kg.
Still to go: 10,3 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 08 September 2015:
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944 kcal
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Fett: 56,58g | Eiw: 76,93g | Kohlh: 21,54g.
Frühstück: Boiled Egg, Baken-ets Traditional Fried Pork Skins, Coffee (Brewed From Grounds), Denny's Sliced Tomatoes (3 Slices). Mittagessen: Cheddar Cheese, Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin, Baken-ets Traditional Fried Pork Skins, Skinless Chicken Breast. Abendessen: Fresh Express Baby Spinach, Onions, Cucumber (Peeled), Frieda's Baby Roma Tomatoes, Lettuce, Baken-ets Traditional Fried Pork Skins, Great Value Fancy Sharp Cheddar Cheese Shredded, Great Value Ranch Dressing. mehr...
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2343 kcal
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Bewegung:
Schreibtischarbeit - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,7 kg pro Woche
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 Kommentare
You can do it! Just focus again and take it one meal at a time!
08 Sep 15 vom Mitglied: HCB
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I've been bad too this week. I think it is contagious. We are not the only ones. Just have to adjust my attitude and go at it again!
08 Sep 15 vom Mitglied: Horseshu1
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iluvred's Gewichtsverlauf
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