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started "Couch to 5K today"
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81,8 kg
Bisher verloren: 20,2 kg.
Still to go: 22,9 kg.
Diät befolgt: 100%.
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Diätkalender ansehen, 06 September 2011:
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1206 kcal
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Fett: 28,74g | Eiw: 127,38g | Kohlh: 99,82g.
Frühstück: Shrimp Cocktail (Shrimp with Cocktail Sauce), Beef Steak (Lean Only Eaten), Lobster. Abendessen: Chinese Cabbage (Bok-Choy, Pak-Choi), Onions, Mushrooms, Green Peppers, White Rice (Long-Grain, Cooked), Teriyaki Sauce, Snow or Sugar Snap Peas, Carrots, Chicken (Skin Not Eaten). Snacks/Sonstiges: Coffee (1 Cream, 1 Sugar) (Medium). mehr...
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3729 kcal
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Bewegung:
Hausarbeit - 1 Stunde und 30 Minuten, Sitzen - 2 Stunden, Gehen (Flott) - 6,5 Km/h - 30 Minuten, Auto Fahren - 2 Stunden, Gymnastik (Schwierig, z.B. Liegestütze) - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 54 Minuten, Krafttraining (Mäßig) - 30 Minuten, Heimtrainer (Mäßig) - 36 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten. mehr...
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Verlust von 1,4 kg pro Woche
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 Kommentare
Cool! I am looking forward to hearing how it goes. I have started it, but got sidetracked. Rain and cold weather here all the time. I have joined a gym instead, though. I am hoping to go today, but since I was home sick yesterday, I'm not sure if I have the energy after work. We'll see. I brought my gear for it, so I have all the best intentions. :)
07 Sep 11 vom Mitglied: kingkeld
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I did it on the eliptical at the gym- more cal burn then treadmill, and weather is not a factor! I try to get to the gym 3 times a week, and i go before work- but i work at 11pm at night, so its the best time for me. 8 til 930, kids are in bed and its mommy time! You can do it, good for you with the gym membership I love going!
07 Sep 11 vom Mitglied: NewSarah!
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NewSarah!'s Gewichtsverlauf
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