judibird's Notizen, 23 Nov 09

Hello fellow travelers. It has been awhile since I posted. I am do Ok, still having panic attacks when the scale moves up. My mind knows that is normal but my emotions do not always follow my mind. I changed my goal weight to 175 and have been floating around that. Getting ready for the holidays. We plan to eat a regular dinner at Thanksgiving. Mashed potatoes, gravy and dressing. It will be interesting how I do over the holidays. I cannot believe Jan 19th will be one year on my healthy eating quest. I have been successful with my goals, mainly just feeling better and able to move without getting winded. That is my gift to myself and I have to remember that. Well got to get ready for work so I will sign off for now. Be good to yourselves.

78,8 kg Bisher verloren: 35,9 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1002 kcal

Fett: 14,31g | Eiw: 60,49g | Kohlh: 170,12g.   Frühstück: Hot Cocoa, water. Mittagessen: water, yoplait light yogurt, Select Harvest Light Savory Chicken with Vegetables Soup. Abendessen: water, chicken parmesean lean cuisine. Snacks/Sonstiges: hard pretzel, popcorn. mehr...

2632 kcal

Bewegung: Schreibtischarbeit - 8 Stunden, Stehen - 3 Stunden, Ruhen - 1 Stunde, Schlafen - 8 Stunden, Sitzen - 4 Stunden. mehr...