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Passing up the cookies, ice cream, cake, pasta, and other things that were my "obstacles of the week" paid off! A decent loss for the week. Those momentary pleasures are fleeting. The pounds that are gone are a lasting reward. Reminds me of a little poem I heard years ago.."A moment on the lips, forever on the hips." So onward I go.....one day at a time.
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108,0 kg
Bisher verloren: 12,2 kg.
Still to go: 46,7 kg.
Diät befolgt: 100%.
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Diätkalender ansehen, 21 September 2015:
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684 kcal
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Fett: 40,43g | Eiw: 40,08g | Kohlh: 35,09g.
Frühstück: Wild Oats Black Chia Seeds (Wild Oats), Coffee (Brewed From Grounds), Half and Half Cream. Mittagessen: Yoplait Greek 100 Yogurt - Peach. Abendessen: Bacon, Mayonnaise, Great Value Romaine Lettuce, Tomatoes, Hummus. mehr...
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3223 kcal
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Bewegung:
Putzen - 30 Minuten, Kochen - 1 Stunde, Schreibtischarbeit - 3 Stunden, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Ruhen - 10 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,4 kg pro Woche
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