|
It ended up being a pretty good day yesterday. My boss finally gave me my annual review – which included a promotion. My wife and I went to a really nice restaurant to celebrate and I stayed (mostly) on plan.
Be Happy!
|
123,0 kg
Bisher verloren: 15,8 kg.
Still to go: 43,6 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 10 September 2011:
|
1438 kcal
|
Fett: 91,90g | Eiw: 120,19g | Kohlh: 39,53g.
Frühstück: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Mittagessen: Caesar Dressing, Oven Roasted Turkey Breast, Sliced Ham (Regular, Approx. 11% Fat), Cucumber (Peeled), Mushrooms, Organic Spring Mix. Abendessen: butter, Sugar Free Orange Jello, Smart & Delicious Low Carb High Fiber Tortillas, coconut oil, mushroom, eggs, oven roasted turkey breast, Cure 81 Extra Lean Ham, extra sharp cheddar, zucchini. Snacks/Sonstiges: Stringsters String Cheese, atkins endulge carmel. mehr...
|
Verlust von 1,3 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|