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Overall it was a good week. Still had some private meetings with the Nutella pot but I was pretty good on the booze front. See the results!
Keep it up!
ABitFat
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85,5 kg
Bisher verloren: 7,5 kg.
Still to go: 1,6 kg.
Diät befolgt: Recht gut.
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1187 kcal
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Fett: 37,14g | Eiw: 24,31g | Kohlh: 199,92g.
Frühstück: Coffee, sugar, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Mittagessen: Glosette Chocolate Covered Raisins, Meatless Pasta with Tomato Sauce. Snacks/Sonstiges: Nutella Hazelnut Spread. mehr...
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2547 kcal
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Bewegung:
Fernsehen (TV) - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Ruhen - 10 Stunden und 20 Minuten, Schlafen - 6 Stunden, Schreibtischarbeit - 6 Stunden, Auto Fahren - 20 Minuten. mehr...
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Verlust von 1,4 kg pro Woche
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 Kommentare
02 Okt 15 vom Mitglied: skwhite
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Thanks for the support! :o)
05 Okt 15 vom Mitglied: aBitFat
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My indiscretions were very public. But like you, overall, it was a good week. House guests gone, back on track again.
05 Okt 15 vom Mitglied: Jinny Jane
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Hehehe Jinny Jane, well, when I got guests, I find it very hard to not live up to my reputation (I use to be the guy to finish every course and even take a second when they were particularly good). But I'm working on it! Keep it up.
08 Okt 15 vom Mitglied: aBitFat
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Good job for you, I lost 3 as well although I for get to weigh my self here, But I go to a group called Tops it's great a world wide weight loss group and it only costs $32.00 a year and 6 dollars a month and that 6 dollars is for our fun and supplies every week for 1 hour.
09 Okt 15 vom Mitglied: Lovelylori
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We have pot luck meals, silent auctions the same hour we are there, Christmas parties all at our meetings it's great encouragement, and of course weigh in each week.
09 Okt 15 vom Mitglied: Lovelylori
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aBitFat's Gewichtsverlauf
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