|
I seem to have lost a little weight during the business trip, too! Just.Say.No to all that food worked!
Words of the Week: "Life begins at the end of your comfort zone."
I am dedicated, determined and diligent.
|
78,3 kg
Bisher verloren: 31,9 kg.
Still to go: 5,7 kg.
Diät befolgt: 100%.
|
|
1151 kcal
|
Fett: 93,71g | Eiw: 63,11g | Kohlh: 26,35g.
Frühstück: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), 365 Virgin Coconut Oil, Water. Mittagessen: Water, Vitasport Protein Synthesis Chocolate, BodyTech BCAA & Glutamine, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Abendessen: Water, Extra Virgin Olive Oil, Cooked Brussels Sprouts, Chicken Breast (Skin Eaten), Baked Sweetpotato (Peel Not Eaten), Kerrygold Pure Irish Butter. Snacks/Sonstiges: Water. mehr...
|
|
2889 kcal
|
Bewegung:
Hausarbeit - 15 Minuten, Einkaufen - 15 Minuten, Zirkeltraining - 1 Stunde, Auto Fahren - 50 Minuten, Schreibtischarbeit - 6 Stunden, Schlafen - 8 Stunden und 40 Minuten, Sitzen - 7 Stunden. mehr...
|
Verlust von 0,2 kg pro Woche
|
 Kommentare
You are my inspiration. Following your progress and words of wisdom, if not your diet!
16 Okt 15 vom Mitglied: Hermiones Mom
|
Woo ho you are one awesome lady
16 Okt 15 vom Mitglied: Rockiesfan
|
16 Okt 15 vom Mitglied: Rockiesfan
|
Don"t call me a "Hoo", Rockies! LOL
16 Okt 15 vom Mitglied: HCB
|
16 Okt 15 vom Mitglied: Pterath
|
Seventy pounds gone Grrrrl! Just Say No! Three words to live by on any road trip, vacation, business thingy, or gathering. So amazed with you! Oh yeah, and perhaps you could update your gym photo avatar? - but keep Mr. Cutie Trainer (good grief, can't lose the arm candy).
16 Okt 15 vom Mitglied: soonsoonsoon
|
At SoonSoonSoon - LOL, I will update my photo when I am closer to first goal weight! He is a really nice guy on top of being a good looking young man 0 all of 25 years old!
16 Okt 15 vom Mitglied: HCB
|
Love the words of the week!
16 Okt 15 vom Mitglied: ItsMichelleH
|
HCB: As the pounds drop, the Cougar emerges, I see ;)
16 Okt 15 vom Mitglied: soonsoonsoon
|
Congrats on staying on plan!! I love love your words of the week . I need to copy those and put them up in my house as a reminder to not always stay on that status quo.
16 Okt 15 vom Mitglied: wholefoodnut
|
16 Okt 15 vom Mitglied: skwhite
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|