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how did i lose a lb. in 3 days. i just couldnt stay away from scale this morning.so excited. got new exercise machine last nite.cant wait to try it
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88,0 kg
Bisher verloren: 1,4 kg.
Still to go: 31,3 kg.
Diät befolgt: 100%.
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Diätkalender ansehen, 16 September 2011:
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285 kcal
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Fett: 18,43g | Eiw: 20,69g | Kohlh: 7,88g.
Frühstück: eggs, turkey ham, cheese, non dairy creamer, sugar, coffee. mehr...
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2467 kcal
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Bewegung:
Heimtrainer (Mäßig) - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,1 kg pro Woche
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 Kommentare
Not sitting watching TV is a good thing, right? I know, I am on here all the time - its addictive. But we should be off our butts doing something more productive - lol. Thanks for your comments and support. Good job on the continued weight loss. I'm going to send you a buddy request, makes it easier to follow you! TGIF
16 Sep 11 vom Mitglied: sarahsmum
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Well done, keep doing what you're doing (even if you don't know what it is LOL): it's most definitely right. Hope you enjoy your exercise machine and use it to help those pounds go.
16 Sep 11 vom Mitglied: pm62eg
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rockytu's Gewichtsverlauf
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