John10251's Notizen, 28 Okt 15

I haven't had much time to devote to steps but have worked in some high repetitions on my Total Gym.

70,7 kg Bisher verloren: 13,2 kg.    Still to go: 0,4 kg.    Diät befolgt: 100%.

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1563 kcal

Fett: 55,00g | Eiw: 80,90g | Kohlh: 191,58g.   Frühstück: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Mittagessen: Chipotle Mexican Grill Chippotle Sorfritas Bowl. Abendessen: Glory Foods Tomatoes, Okra & Corn, Pork Loin (Country-Style Ribs), House Salad, Kraft Original BBQ Sauce. Snacks/Sonstiges: Twix Twix Minis (1), Bolthouse Farms 100% Carrot Juice, Bolthouse Farms Daily Greens. mehr...

2162 kcal

Bewegung: Calories Burned From FitBit - 1 Minute, Ruhen - 17 Stunden und 37 Minuten, Schlafen - 6 Stunden und 22 Minuten. mehr...