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A low calorie diet works best for me. A low carb diet also works for me. Either one it has to be done.
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113,4 kg
Bisher verloren: 0 kg.
Still to go: 22,7 kg.
Diät befolgt: Nicht zutreffend.
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1879 kcal
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Fett: 69,27g | Eiw: 124,35g | Kohlh: 198,51g.
Frühstück: Bunny Bread White Sliced Bread, Egg Omelet or Scrambled Egg with Sausage and Cheese, Egg Omelet or Scrambled Egg with Cheese. Mittagessen: Lipton Pure Leaf Green Tea with Honey, Boston Market Sweet Corn, Boston Market Cornbread, Boston Market 1/4 White Rotisserie Chicken. Abendessen: Cooked Dry Pink Beans, Chicken Breast, Spanish Rice. Snacks/Sonstiges: Del Monte Fruit Naturals Pineapple Chunks. mehr...
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3417 kcal
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Bewegung:
Laufband - 10 Minuten, Heimtrainer (Mäßig) - 30 Minuten, Krafttraining (Mäßig) - 10 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
I rather the low-calorie thing, but just pick the one who's easier for you to stick with!
08 Nov 15 vom Mitglied: jaw-dropper
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So I haven't weighed in since I started because I don't want to be disappointed so I'm going to make a commitment to weigh in every other sunday. And mayb e that will tell me which diet works best. I was reading an article about a chiropractor who lost more than half his weight by working out for 3 or 4 hrs at a time in the gym. I wish I had that much time to do that lol
08 Nov 15 vom Mitglied: Ettenaj
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http://www.tennessean.com/story/news/local/sumner/hendersonville/2015/11/05/man-loses-165-pounds-345-days/75182224/#sthash.FMpIGrrf.dpuf
08 Nov 15 vom Mitglied: Ettenaj
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Lucky him! Having lots of time to spend working out is what every single one of us would like to have! About that weighing on Sundays, I could join you!Maybe making it an " appointment" with someone else would help both of us to not avoid (sometimes akward) scale moment.
09 Nov 15 vom Mitglied: jaw-dropper
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Very true. Well he is a professional (cough) doctor...so he has tons of time if need be. In any case it's an accomplishment. and I'm down....lets schedule a weigh in on Sundays. How about 8pm new york time? Every other Sunday works for me.
09 Nov 15 vom Mitglied: Ettenaj
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