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This is my day to record my weight, and I am satisfied with the loss. It seems my body is letting go of the fat very slowly. I'm going to have to exercise more if it is going to speed up. I went over 20 net carbs a time or 2, but not by much. Another successful week in the books, and looking forward to another. Had fun with the grandkids and looking forward to them coming up to the farm next week for deer season. Have a great week buddies!
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102,3 kg
Bisher verloren: 17,9 kg.
Still to go: 41,1 kg.
Diät befolgt: 100%.
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983 kcal
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Fett: 55,88g | Eiw: 80,67g | Kohlh: 43,21g.
Frühstück: Wild Oats Black Chia Seeds (Wild Oats), Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Mittagessen: Roast Beef, Pepper Steak, Cooked Mushrooms (from Fresh), Cauliflower, Chicken Breast, American or Cheddar Type Processed Cheese, Cooked Broccoli (Fat Added in Cooking). mehr...
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3152 kcal
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Bewegung:
Putzen - 30 Minuten, Schreibtischarbeit - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Gymnastik (Leicht) - 30 Minuten, Auto Fahren - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 11 Stunden. mehr...
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Verlust von 0,7 kg pro Woche
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 Kommentare
way to go on the loss.. I def saw results when I added in more walking.. great plan!
09 Nov 15 vom Mitglied: redgirl1974
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Any weigh loss is great! You inspire me, so much! Have a great day!
09 Nov 15 vom Mitglied: Jones Jennifer
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1.5 is a great loss in a week! -- That's actually what I aim for when I'm calculating my daily calorie intake. Enjoy the GKs!
09 Nov 15 vom Mitglied: losinit1655
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It all adds up to success in the long run ... congrats on your loss! Keep doing well!!
10 Nov 15 vom Mitglied: Mistaya4u
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10 Nov 15 vom Mitglied: jmb3450
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rhontique's Gewichtsverlauf
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