jeannieselby's Notizen, 09 Nov 15

Well after a weekend of being off line, apparently I didn't fall to far off the tracks. Lets see if I can stay on-board.

At work we have our official "Maintain Don't Gain" weigh in on 11/23 so I would like to be back to a decent starting place. I am determined not to go into December back where I started here at fatsecret last year.

133,1 kg Bisher verloren: 1,6 kg.    Still to go: 58,3 kg.    Diät befolgt: Schlecht.

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2790 kcal

Fett: 97,75g | Eiw: 84,25g | Kohlh: 403,75g.   Frühstück: Hostess Berry & Cheese Danish, Starbucks Vanilla Frappuccino (9.5 oz). Mittagessen: Terra Plain Sweet Potato Chips, Member's Mark Purified Water, Red Potato Bliss Salad , Chicken Salad Sandwich. Abendessen: Stouffer's Simple Dishes Macaroni & Cheese, Fresh & Easy Seafood Salad. Snacks/Sonstiges: Water, Mentos Chewing Gum Pure Fresh, Tangy Lemon Bar, Blackberry orange lemonade, Dentyne Ice Sugarless Gum, Mentos Chewing Gum Pure Fresh. mehr...