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i think i should do as i say not as i do ...dont eat margarine again ...eat philly ..it is stupid to eat something when i know better
If someone gives you an indulgent present, like a box of chocolates or your favorite cookies, bring it into work, or give it to a neighbor or friend, just give it away to someone less fortunate
i just gave away a tin of roses and shared the tin of foxes chocolate biscuits.... gold star !
Do not let people, places, or things throw you off your game and alter your focus / goals.went for lunch with M as usual ...chatted about how many cals in oour last lunch ...she was shocked ( 850cals ) so we both settled on a lighter lunch ...i had a sausage on toast...success!
stay away from peanut snacks the calories mount up far tooooo quickly...remember this number 1 rule at the buffet ...
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99,8 kg
Bisher verloren: 5,0 kg.
Still to go: 7,7 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 20 September 2011:
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1258 kcal
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Fett: 64,49g | Eiw: 54,72g | Kohlh: 115,91g.
Frühstück: daily skimmmed milk allowance. Mittagessen: Deep Fried Potato French Fries (from Frozen), cheese, slices vine Tomato, toast. Abendessen: peppers, green beans, potato croquette, onion. mehr...
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3063 kcal
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Bewegung:
Tanz (Langsame Schritte) - 15 Minuten, Tanz (Schnelle Schritte, Aerobic) - 30 Minuten, Auto Fahren - 30 Minuten, Schreibtischarbeit - 1 Stunde, Ruhen - 9 Stunden und 30 Minuten, Sitzen - 4 Stunden, Hausarbeit - 15 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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