|
I lost another 200 grams today, inching my way back towards a new low. There is still some way to go. I hope I make it before Saturday's weigh-in. I see that I am both losing weight AND that my fat percentage is coming down. This means that I am actually losing MORE than what I just see on the scale. There is more fat gone than what the scale is showing. That's awesome! I need the fat percentage down in general, and it's slowly coming. I will keep doing that I have been doing, and we'll see where the next couple of days takes me.
Life is good.
|
93,8 kg
Bisher verloren: 61,2 kg.
Still to go: 8,8 kg.
Diät befolgt: 100%.
|
Diätkalender ansehen, 21 September 2011:
|
1664 kcal
|
Fett: 61,04g | Eiw: 104,10g | Kohlh: 178,41g.
Frühstück: Egg, Rye Bread, Sliced Ham (Extra Lean). Mittagessen: garden salad, tuna, pita. Abendessen: Green String Beans, Beef. Snacks/Sonstiges: Chocolate Ice Cream, Apples. mehr...
|
|
3472 kcal
|
Bewegung:
Gehen (Flott) - 6,5 Km/h - 1 Stunde und 1 Minute, Stehen - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Schlafen - 8 Stunden, Sitzen - 6 Stunden und 9 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten. mehr...
|
Verlust von 1,4 kg pro Woche
|