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I lost less weight this week, since I went out of ketosis for some reason. I don't stress over this, because it's normal for the weight loss rate to slow down as I go. I just need to make sure I exercise, since I'm quite lazy and I hate exercising!
I am getting closer to the 35 in./88cm threshold: my waist size is 35.5 in. (or 90.2 cm) today. I'm happy and I'll keep up with the program.
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72,9 kg
Bisher verloren: 6,0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Verlust von 0,4 kg pro Woche
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