ceekaye's Notizen, 21 Nov 15

Added capsaicin to my daily regimen: taking cayenne pepper in a veggie capsule, and i try to include crushed red peppers in my food where possible; also can't rule out that sweet bell peppers contain capsaicin, so i have been getting enough. Studies show that capsaicin boosts the body's ability to burn body fat. Who wants to find out about this? Click here if you do.

I've had 2 liters of ice water today...will finish with another liter before bed.

My high-fat diet is well-underway. Down to 165. 30 pounds to go. I speculate i will easily meet my short-term goal of 162 lbs. by December.

Already have my Thanksgiving feast planned. I love black beans, broccoli and sweet potatoes...so that's what i will be eating. I just hope dinner is before 6 pm :)

Out of salad today (crap!) I could go to the store...maybe i will! One thing i do love about America...convenience is king! Time to stock up on cucumbers, tomatoes, lettuce. Saturday night dash to the grocery store.

74,8 kg Bisher verloren: 2,7 kg.    Still to go: 15,9 kg.    Diät befolgt: Recht gut.

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552 kcal

Fett: 9,33g | Eiw: 38,48g | Kohlh: 100,42g.   Frühstück: Bush's Best Cannellini Beans, Garlic, Cooked Mushrooms (from Frozen), Spinach. Mittagessen: GT's Organic Raw Kombucha Multi-Green, Gulden's Spicy Brown Mustard, Brussels Sprouts (Frozen), Eggplant. mehr...

2168 kcal

Bewegung: Hausarbeit - 15 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...