Beachken's Notizen, 27 Nov 15

I messed up the calendar, Friday is actually Thursday. That said, I was very proud of my daily intake for a Thanksgiving. The calorie burn is insufficient but I did work out in the morning and passed on; seconds, gravy, and desserts including cheese cake and pecan pie. This is my best calorie count I can remember on a Thanksgiving Day. 'Power to the People'/

79,0 kg Bisher verloren: 0 kg.    Still to go: 5,5 kg.    Diät befolgt: Recht gut.

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3136 kcal

Fett: 116,84g | Eiw: 110,71g | Kohlh: 304,25g.   Frühstück: Oranges, Toasted Whole Wheat Bread, Butter (Salted), Winchell's Cinnamon Raisin Bagel with Cream Cheese. Mittagessen: Freshire Farms Baby Cut Carrots, Honey Roasted Peanuts, Multigrain Chips, Tortilla Corn Chips. Abendessen: Cooked Brussels Sprouts (Fat Added in Cooking), Scalloped Potato, Cooked Green String Beans (from Fresh), Bread Stuffing, Mashed Potato, Turkey Dark Meat, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Sonstiges: Chocolate-Flavored Soda, Light Beer, Beer, Red Table Wine, Coffee, Kirkland Signature Omega-3 Fish Oil. mehr...

2829 kcal

Bewegung: Laufen - 10 Km/h - 1 Stunde und 5 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 14 Stunden und 25 Minuten. mehr...